200 Hrs Yoga Teacher Training
This is not a program that hands you a script and calls it teaching.
This 200-Hour Vinyasa Yoga Teacher Training is built to unlock flexibility, not just in the body, but in how you think, move, and eventually teach. This is a Vinyasa-based training, but it goes far beyond sequencing. You will study the philosophy and ethics that give yoga its actual meaning, the pranayama that regulates breath at its source, and the nervous system science that explains why this practice works on the body and mind the way it does.
You will leave this training with more than a certification. You will leave with genuine embodied understanding, so that when you step onto a mat to guide someone else, you are teaching from lived knowledge, not memorized sequences.
By the end of this training, you will be able to:
Build and adapt Vinyasa sequences that respond to what a room actually needs, not a formula memorized once. Understand yoga philosophy and its ethical foundations deeply enough to let them shape how you teach and how you live. Use pranayama with real precision, understanding not just the how, but the why behind each breath pattern. Explain and apply the nervous system science behind yoga, so your classes become genuine tools for regulation, not just movement. Hold space for a room with confidence, presence, and your own authentic voice.
This training exists for the teacher who wants to teach from embodiment, not imitation.
Come home to your body, one breath at a time, and leave ready to guide others home to theirs.
-
-
Lesson 1: Identifying a Profitable Niche
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
Lesson 2: Developing a Business Plan
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
-
-
-
Lesson 1: Problem-solving and process improvement
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
Lesson 2: Effective communication
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
What You'll LearnExpert-Backed Content
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Build Confidence
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Gain Practical Tools
Maya Soto, Instructor
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Learn New Approaches
Whether you're starting out or revisiting the basics, you'll solidify core concepts while expanding into new territory. There’s room here to both grow and go deeper.
Strengthen Your Foundation