Return to Self: 7-Day Journey
A 7-day journey to calm your nervous system and reconnect with your body. Each day brings a new invitation (Ground, Breathe, Move, Listen, Release, Integrate, Rest) with a guided 60-minute practice, an intention, and a journal prompt. One payment, lifetime access. Come home to your body, one breath at a time.
Come Home to Your Body~7Days~Lifetime Access
Come Home to Your Body~7Days~Lifetime Access
What’s inside your Journey:
7 Guided 60-Minute Practices
Yin Yoga
Breathwork
Vinyasa
Sound Healing
Yoga Nidra
One practice for each day of your journey.
A Daily Intention
One simple phrase to carry with you through each day.
Daily Journal Prompts
A reflection for each day to help you notice what’s shifting, with a private space to write.
Lifetime Access
One payment, and the journey is yours to return to whenever your body asks for it.
Meet your guide.
Maya Soto, RYT 600, Reiki Master, breathwork facilitator and sound healer, with over 26 years of practice. Founder of Om Yogita Healing Yoga School.
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Space for a review
Recent Student
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“Space for a review"
Recent Student
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“Space for a review
Recent Student
“A week to slow down, breathe, and remember who you are beneath the noise”
A 7-day journey to calm your nervous system and reconnect with your body. Each day brings a new invitation (Ground, Breathe, Move, Listen, Release, Integrate, Rest) with a guided 60-minute practice, an intention, and a journal prompt. One payment, lifetime access. Come home to your body, one breath at a time.
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No experienced needed. Each practice is slow, guided, and gentle, with options to make every pose your own.
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Seven guided practice videos, one for each day, plus written notes to support your reflection along the way. Each day has it’s own theme and intention to guide your journey back to yourself.
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A yoga mat, blanket or two, and a cushion or pillow. A bolster and blocks are helpful but not required. Household items work beautifully. Most of all, a quiet space where you feel safe to slow down.
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Yes. The journey is designed to be practiced one day at the time, but life happens. Pause, repeat a day, or return whenever you are ready. There is no falling behind here.