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Seven days. One 60-minute practice each day. A gentle path back to yourself.
Each day brings a new invitation: Ground, Breathe, Move, Listen, Release, Integrate, and Rest. Through Yin, breathwork, vinyasa, sound healing and Yoga Nidra, you’ll learn to calm your nervous system and feel at home in your body again.
Each day includes a guided practice, an intention to carry with you, and a journal prompt for reflection. One payment gives you lifetime access, so you can return whenever your body asks for it.
Come home to your body, one breath at a time.
With love, Maya, Om Yogita Healing Yoga School
Seven days. One 60-minute practice each day. A gentle path back to yourself.
Each day brings a new invitation: Ground, Breathe, Move, Listen, Release, Integrate, and Rest. Through Yin, breathwork, vinyasa, sound healing and Yoga Nidra, you’ll learn to calm your nervous system and feel at home in your body again.
Each day includes a guided practice, an intention to carry with you, and a journal prompt for reflection. One payment gives you lifetime access, so you can return whenever your body asks for it.
Come home to your body, one breath at a time.
With love, Maya, Om Yogita Healing Yoga School